Low Fat Baked French Fries
Let's face it french fries that have been deep fried are high in calories.  If you'd like a french fry lower in fat and calories just bake them.  […]
Reflection
I believe as a unit all the students can really benefit from taking a class such as this one. I could only hope that it would be a […]
Lesson Plan 2
Teach Nutrition Introduction: Briefly explain class topic, and take attendance 5 min Ask the class a series of questions: What’s a food group? Do you know how many food groups there are? Do you […]
Spicy Fish Fillet
600 gms fish fillet 11/2 tablespoons spring onions,chopped 1 tablespoon ginger, chopped 1/2 tablespoon garlic, chopped Marinade: 1/2 tablespoon cooking wine or sherry 1/2 teaspoon salt Batter: 1 egg 4 tablespoons cornflour 3 tablespoons water Sauce: 1 tablespoon cooking wine […]
Pan Fried Fish Fillet
One of the children favorite dish is pan fried fish fillets. I usually just mildly season the fillets with salt and pepper and coat it with either cornstarch […]
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Cartoon of the Day for Sunday


Conditions for Las Vegas, NV at 3:53 pm PDT
Current Conditions:
Fair, 102 F

Forecast:
Sun - Clear/Wind. High: 102 Low: 74
Mon - Sunny. High: 98 Low: 72

Full Forecast at Yahoo! Weather

(provided by The Weather Channel)